Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine.
The herb is thought to be adaptogenic, which means that it may help to regulate the body's systems and improve resistance to stress.
The herb is thought to be adaptogenic, which means that it may help to regulate the body's systems and improve resistance to stress.
Shatavari is a great source of antioxidants.antioxidants protect the body from harm caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Antioxidants also fight against oxidative stress, another cause of disease.
