How do I know my dosha type ? Dosha test
The Three Doshas: Vata, Pitta, and Kapha
As per ayurveda there are five elements present around us that is earth,water,fire,space and air.These elements combine into three basic energies or functional principles, which are present, in varying degrees, in everything and everybody.
Ayurveda is an ancient system of medicine that originated in India over 5000 years ago. It is based on the idea that every person is unique and requires a personalized approach to health and wellness. According to Ayurveda, the three doshas or energies in the body are responsible for our physical, mental and emotional well-being. The three doshas are Vata, Pitta, and Kapha.
Space (ether) and air constitute vata.
Fire and water combine to make up pitta.
Water and earth constitute kapha.
Health depends on maintaining this proportion in balance. Balance is the natural order of things; imbalance provokes and reflects disorder.
All three doshas are present in each individual at all times, but their proportion varies from person to person .
Below chart on this page is a self-assessment that will enable you to determine your unique constitution according to Ayurveda.
Please remember that this can provide only a rough guideline. The subtleties of each person’s mental, emotional, and physical makeup are manifold and can be accurately assessed only by a physician thoroughly trained and experienced in Ayurvedic diagnosis. So please do not draw any absolute conclusions about yourself based on the self- assessment or the descriptions of the doshas; rather, use this information to help you grow in self-understanding, and as a guide to plan your diet, exercise regimen, and other aspects of your lifestyle for maximum health.
- Practice daily self-massage with warm sesame oil to calm the nervous system and nourish the skin.
- Eat warm, grounding foods like soups, stews, and casseroles.
- Drink warm, soothing herbal teas like ginger, cinnamon, and licorice.
- Practice gentle yoga or stretching exercises to improve circulation and flexibility.
- Set a regular sleep schedule and create a calming bedtime routine to promote restful sleep.
- Avoid spicy, acidic, and fried foods that can irritate the digestive system.
- Eat cooling foods like fresh fruits, vegetables, and whole grains.
- Drink plenty of water to stay hydrated and support the body’s natural detoxification processes.
- Practice calming activities like meditation, deep breathing, and yoga to reduce stress and promote relaxation.
- Set healthy boundaries and prioritize self-care to prevent burnout and emotional exhaustion.
- Engage in regular physical activity to increase metabolism and improve circulation.
- Eat light, spicy foods like chili peppers, ginger, and cayenne to stimulate digestion.
- Drink warm, stimulating herbal teas like ginger, turmeric, and cardamom.
- Practice invigorating yoga or aerobic exercise to boost energy and vitality.
- Set achievable goals and maintain a consistent routine to prevent procrastination and stagnation.