Nutrixia Food

Shatavari / शतावरी / Wild Asparagus / Asparagus racemosus

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Uses
Shatavari is important in traditional Ayurvedic medicine. Extracts made from dried roots are used for various reproductive and hormonal issues in women. It is also used in cases of gastric ulcers and indigestion.
Despite its long history of use in Ayurveda, few studies exist to support health effects of shatavari. Studies of its effects on lactation have shown mixed results. Its safety has not been well studied, however small trials have found no adverse effects in mothers or their babies. The key pharmacologic constituents of shatavari are steroidal saponins, mucilage, and alkaloids

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.

Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer


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