Mustard Oil Benefits
Monosaturated fats
It is notable that for healthy well being, our body needs Mono saturated fatty acids and Poly saturated fatty acids in the ratio of 1:3 and mustard oil has the same which is required by the body
Heart Health
It is rich in the monounsaturated fatty acids and polyunsaturated fatty acids, therefore, it aids in lowering the bad cholesterol and increases the amount of High Density Lipoproteins which are also known as good cholesterol which boosts the heart health.
Anti-septic Properties
Sarso oil is an excellent antibacterial product that can help decrease the bad bacterial activities in the body like in the digestive system. It can also cure minor ailments related to the external skin issues.
Oral Care
Sarso oil is also beneficial in the good health of gums and teeth. It aids in the inflammation of gums and also helps in the bad odor and bleeding gums.
Inflammation
Taking mustard oil internally or applying externally topically can help in the relief in rheumatism, arthritis, body pains, joint pains etc.