Most of people might not be heard of it, but it is a very vital ancient herb used in Ayurveda to treat kidney, urinary diseases, fertility , muscle strength, brain functions and many more.

it is Gokhru- गोखरू- Gokshura – Tribulus Terrestris

• Gokhru increasing fertility in men and women.it acts as a libido booster, it helps in increasing vigor, sexual desire and addresses erectile dysfunction.

• Gokhru in the prescribed dosage supplies the body with all the nutrients and minerals that are required for muscle strength.

• Beneficial for curing kidney and bladder ailments

• Regulate the level of serotonin (a hormone that is responsible for emotion and mental states), it used in treating psychological imbalances and other neuro-disorders.

• It acts as an Anti-aging.

• Helps in curing urinary disease.

• An anti-inflammatory herb.

Please note-

Consume Gokhru after consultation with doctors.

It is advisable to consume it after meals

Source-https://nutrixia.blog/2019/11/06/what-foods-are-good-for-your-health/