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Cumin has many evidence-based health benefits. ... Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses
Cumin is a spice that comes from the Cuminum cyminum plant. ... Cumin is usually purchased in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many cuisines, especially Mexican, Indian, African, and Asian
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