The health benefits ofIndian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberryhelps in boosting theimmune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.
Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit increases vitality, aids in vision care, and improves muscle tone.
What is Indian Gooseberry (Amla)?
Indian gooseberry or amla (Emblicaofficinalis or Phyllanthus emblica)is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries. It is known as Amla in India and Amalaki in Sanskrit. Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body. It belongs to theEuphorbiaceaefamily. 1This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent; the tree is considered sacred in India.Amla is also available in various other forms, such as a powder, juice, oil, tablets, and spice. Amla tea and dried amla are also consumed by many for its powerful nutritional benefits.The fruit is light green in color and can be quite tart and fibrous to eat. In India, it is eaten with salt and chilly powder or made into a pickle or sugared candy.
Indian Gooseberry (Amla) Benefits
Indian gooseberries are a natural immune booster as theycontain a powerful cocktailof vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. 4According to a study published in theInternational Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. Amla juice ,in Ayurveda, is often used to increase the white blood cells in the body, which are the main line of defense for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidantqualities.
Amla powder is used in many hair tonics as it enriches hair growthandhair pigmentation.It strengthens the roots, maintains color, and improves luster.Applying amla oil to the roots of your hair improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.
Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis)-Amla, black myrobalan (Terminalia chebula)Baheda, and Haritaki (Terminalia chebula)
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LocationNo of daysWithin Maharashtra 1-4Goa, Gujarat, Daman & Diu, Dadra & Nagar Haveli1-4Karnataka, Tamil Nadu, Pondicherry, Andhra Pradesh2-5Kerala5-8Jammu & Kashmir6-10Punjab, Chandigarh, Uttarakhand, Himachal Pradesh4-7Delhi NCR, Haryana, Uttar Pradesh, Rajasthan2-5Guwahati, North East6-10Bihar, Jharkhand, Orissa, West Bengal2-5Chhattisgarh, Madhya Pradesh1-4
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Welcome to our Ayurvedic company Nutrixia Food, where we offer a range of high-quality, natural Ayurvedic products designed to support your health and wellness journey. Our products are made using traditional Ayurvedic principles and techniques, with a focus on using natural ingredients and sustainable practices.
We offer a wide range of Ayurvedic products, including herbal supplements, powders, oils, and skincare products. Each of our products is designed to support specific health needs, such as improving digestion, reducing stress, and supporting immune function.
Our herbal supplements are made from a variety of Ayurvedic herbs and are formulated to support various health needs. We use only high-quality, natural ingredients and our products are free from harmful additives or preservatives. Our herbal supplements are designed to be taken daily to support optimal health and wellness.
We also offer a range of Ayurvedic powders that can be used in cooking or as a supplement. These powders are made from natural ingredients and are designed to support healthy digestion, boost energy, and promote overall wellness.
Our Ayurvedic oils are another popular product, designed to support healthy skin and hair. We use a blend of natural oils and herbs to create nourishing and hydrating oils that are gentle on the skin and hair.
In addition to our product line, we also offer Ayurvedic consultations with a qualified Ayurvedic practitioner. These consultations can help you determine your dosha and develop a personalized plan for improving your health and well-being.
At our company, we are committed to sustainability and ethical sourcing practices. We believe in using natural and sustainable ingredients that support the health of the planet as well as our customers.
Overall, our Ayurvedic products offer a natural and holistic approach to health and wellness. They are designed to support the body's natural healing processes and promote optimal health and well-being. Whether you're looking to improve digestion, reduce stress, or support healthy skin and hair, we have a product that can help.
How do Ayurvedic products work?
Ayurvedic products work by supporting the body's natural healing processes. They are formulated using natural ingredients that have been used for centuries to promote health and wellness. By taking Ayurvedic supplements or using Ayurvedic skincare products, you can help your body achieve balance and promote optimal health.
Are Ayurvedic products safe?
Yes, Ayurvedic products are generally considered safe when used as directed. However, it's important to purchase products from a reputable source and to follow the recommended dosage or usage instructions. If you have any concerns or questions about using Ayurvedic products, it's always best to consult with a qualified healthcare professional.
How do I know which Ayurvedic products to use?
The best way to determine which Ayurvedic products to use is to consult with a qualified Ayurvedic practitioner. They can help you determine your dosha and develop a personalized plan for improving your health and well-being. You can also do some research on your own and look for products that are specifically formulated to support your health needs.
Can Ayurvedic products be used by everyone?
Ayurvedic products are generally safe for most people to use. However, it's important to check with a healthcare professional before using any new supplement or product, especially if you have any underlying health conditions or are taking medications.
How long does it take to see results from using Ayurvedic products?
The amount of time it takes to see results from using Ayurvedic products can vary depending on the product and your individual health needs. Some people may see results within a few weeks, while others may take longer to notice changes. It's important to use Ayurvedic products as directed and to be patient as your body adjusts to the new supplement
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