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Nutrixia Food

Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum

Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum

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Regular price Rs. 155.00
Regular price Sale price Rs. 155.00
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Health Benefits of Flax Seeds

Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).

However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can't digest easily.



Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground 

A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients 

  • Calories: 152
  • Fiber: 7.8 grams
  • Protein: 5.2 grams
  • Monounsaturated fat: 2.1 grams
  • Omega-3 fats: 6.5 grams
  • Omega-6 fats: 1.7 grams
  • Manganese: 35% of the RDI
  • Thiamine (vitamin B1): 31% of the RDI
  • Magnesium: 28% of the RDI
  • Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body 

    Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease 

    One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l 

    Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks .

    A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk.

    This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen.

    What’s more, similar benefits have been shown regarding prostate cancer in men .

    In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes. 

  • How Much Do You Need?

    The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day.

    However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.

Ingredients -Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum

How to use

Shipping

Cost- free for orders from Rs.200 to Rs.1000 all over india

Free shipping for Prepaid orders

No of days for shipping-

LocationNo of daysWithin Maharashtra 1-4Goa, Gujarat, Daman & Diu, Dadra & Nagar Haveli1-4Karnataka, Tamil Nadu, Pondicherry, Andhra Pradesh2-5Kerala5-8Jammu & Kashmir6-10Punjab, Chandigarh, Uttarakhand, Himachal Pradesh4-7Delhi NCR, Haryana, Uttar Pradesh, Rajasthan2-5Guwahati, North East6-10Bihar, Jharkhand, Orissa, West Bengal2-5Chhattisgarh, Madhya Pradesh1-4


Note -Our warehouse is located in Mumbai so all our shipments are
delivered from Mumbai.Above rates are calculated considering Mumbai as
source city 

You will be responsible for paying for shipping costs for returning your item. The shipping cost is nonrefundable.

If you receive a refund, the cost of return shipping will be deducted from your refund.

Return policy

Returns

We take return only when wrong product sent or product damaged while shipping.
-Our policy lasts 7 days. If 7 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
-To
be eligible for a return, your item must be unused and in the same
condition that you received it. It must also be in the original
packaging. -We are selling mainly Food items and once the pack is opened we dont accept returns.-To complete your return, we require a receipt or proof of purchase. 

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About Nutrixia Food

We are agriculture based company situated in mumbai with experince of more than 15 years.we deal in Natural agri commodities,herbal and ayurvedic products

  • Food Safety Standards

    Product is tested as per Food Safety standards and Packed in Food Grade plastic in most hygienic environment.

  • Quality

    Product is biodegradable and nonGMO.There are no added preservatives and artificial Colors.

    All Products are 100% Veg and Natural.

  • Free Shipping and Cash on Delivery

    We supply all across India with free shipping for Prepaid orders and Cash on delivery also available.

  • Wholesale

    We also provide wholesale quantity of this product at best competative rates.