Nutrixia Food
Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum
Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum
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Health Benefits of Flax Seeds
Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).
However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can't digest easily.
Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground
A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients
- Calories: 152
- Fiber: 7.8 grams
- Protein: 5.2 grams
- Monounsaturated fat: 2.1 grams
- Omega-3 fats: 6.5 grams
- Omega-6 fats: 1.7 grams
- Manganese: 35% of the RDI
- Thiamine (vitamin B1): 31% of the RDI
- Magnesium: 28% of the RDI
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Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body
Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease
One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l
Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks .
A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk.
This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen.
What’s more, similar benefits have been shown regarding prostate cancer in men .
In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes.
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How Much Do You Need?
The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day.
However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.
Ingredients -Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum
Ingredients -Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum
How to use
How to use
Shipping
Shipping
Cost- free for orders from Rs.200 to Rs.1000 all over india
Free shipping for Prepaid orders
No of days for shipping-
LocationNo of daysWithin Maharashtra 1-4Goa, Gujarat, Daman & Diu, Dadra & Nagar Haveli1-4Karnataka, Tamil Nadu, Pondicherry, Andhra Pradesh2-5Kerala5-8Jammu & Kashmir6-10Punjab, Chandigarh, Uttarakhand, Himachal Pradesh4-7Delhi NCR, Haryana, Uttar Pradesh, Rajasthan2-5Guwahati, North East6-10Bihar, Jharkhand, Orissa, West Bengal2-5Chhattisgarh, Madhya Pradesh1-4
Note -Our warehouse is located in Mumbai so all our shipments are
delivered from Mumbai.Above rates are calculated considering Mumbai as
source city
You will be responsible for paying for shipping costs for returning your item. The shipping cost is nonrefundable.
If you receive a refund, the cost of return shipping will be deducted from your refund.
Return policy
Return policy
Returns
We take return only when wrong product sent or product damaged while shipping.
-Our policy lasts 7 days. If 7 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
-To
be eligible for a return, your item must be unused and in the same
condition that you received it. It must also be in the original
packaging. -We are selling mainly Food items and once the pack is opened we dont accept returns.-To complete your return, we require a receipt or proof of purchase.
About Nutrixia Food
We are agriculture based company situated in mumbai with experince of more than 15 years.we deal in Natural agri commodities,herbal and ayurvedic products
FAQ
Why Choose Us?
Welcome to our Ayurvedic company Nutrixia Food, where we offer a range of high-quality, natural Ayurvedic products designed to support your health and wellness journey. Our products are made using traditional Ayurvedic principles and techniques, with a focus on using natural ingredients and sustainable practices.
We offer a wide range of Ayurvedic products, including herbal supplements, powders, oils, and skincare products. Each of our products is designed to support specific health needs, such as improving digestion, reducing stress, and supporting immune function.
Our herbal supplements are made from a variety of Ayurvedic herbs and are formulated to support various health needs. We use only high-quality, natural ingredients and our products are free from harmful additives or preservatives. Our herbal supplements are designed to be taken daily to support optimal health and wellness.
We also offer a range of Ayurvedic powders that can be used in cooking or as a supplement. These powders are made from natural ingredients and are designed to support healthy digestion, boost energy, and promote overall wellness.
Our Ayurvedic oils are another popular product, designed to support healthy skin and hair. We use a blend of natural oils and herbs to create nourishing and hydrating oils that are gentle on the skin and hair.
In addition to our product line, we also offer Ayurvedic consultations with a qualified Ayurvedic practitioner. These consultations can help you determine your dosha and develop a personalized plan for improving your health and well-being.
At our company, we are committed to sustainability and ethical sourcing practices. We believe in using natural and sustainable ingredients that support the health of the planet as well as our customers.
Overall, our Ayurvedic products offer a natural and holistic approach to health and wellness. They are designed to support the body's natural healing processes and promote optimal health and well-being. Whether you're looking to improve digestion, reduce stress, or support healthy skin and hair, we have a product that can help.
How do Ayurvedic products work?
Ayurvedic products work by supporting the body's natural healing processes. They are formulated using natural ingredients that have been used for centuries to promote health and wellness. By taking Ayurvedic supplements or using Ayurvedic skincare products, you can help your body achieve balance and promote optimal health.
Are Ayurvedic products safe?
Yes, Ayurvedic products are generally considered safe when used as directed. However, it's important to purchase products from a reputable source and to follow the recommended dosage or usage instructions. If you have any concerns or questions about using Ayurvedic products, it's always best to consult with a qualified healthcare professional.
How do I know which Ayurvedic products to use?
The best way to determine which Ayurvedic products to use is to consult with a qualified Ayurvedic practitioner. They can help you determine your dosha and develop a personalized plan for improving your health and well-being. You can also do some research on your own and look for products that are specifically formulated to support your health needs.
Can Ayurvedic products be used by everyone?
Ayurvedic products are generally safe for most people to use. However, it's important to check with a healthcare professional before using any new supplement or product, especially if you have any underlying health conditions or are taking medications.
How long does it take to see results from using Ayurvedic products?
The amount of time it takes to see results from using Ayurvedic products can vary depending on the product and your individual health needs. Some people may see results within a few weeks, while others may take longer to notice changes. It's important to use Ayurvedic products as directed and to be patient as your body adjusts to the new supplement