Figs are known to lower and control high blood pressure since they are packed with potassium, a mineral useful for controlling hypertension. People often complain of potassium deficiency and figs are an excellent source that can be added to their daily diet.
Rich in calcium, figs enhance bone density. They help in overcoming the loss of urinary calcium and thereby preventing the bones from thinning out.
Enriched with high-quality dietary fiber, figs are extremely beneficial for the digestive system. In fact, it improves metabolism and keeps stomach related ailments like constipation and indigestion, at bay.