Afghani Anjeer-Dry Fig-अंजीर

Health Benefits of Fig

  • Figs are known to lower and control high blood pressure since they are packed with potassium, a mineral useful for controlling hypertension. People often complain of potassium deficiency and figs are an excellent source that can be added to their daily diet.
  • Rich in calcium, figs enhance bone density. They help in overcoming the loss of urinary calcium and thereby preventing the bones from thinning out.
  • Enriched with high-quality dietary fiber, figs are extremely beneficial for the digestive system. In fact, it improves metabolism and keeps stomach related ailments like constipation and indigestion, at bay.

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