here are some yoga postures that may help boost immunity and step-by-step instructions on how to do them:
Tadasana (Mountain Pose):
- Stand with your feet hip-width apart and arms at your sides.
- Distribute your weight evenly on both feet.
- Lift your chest and lengthen your spine.
- Take slow, deep breaths for 30 seconds to 1 minute.
Adho Mukha Svanasana (Downward-Facing Dog Pose):
- Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
- Spread your fingers wide and press your palms into the ground.
- Lift your knees off the ground and raise your hips up and back, straightening your arms and legs.
- Keep your head and neck relaxed, and press your heels down towards the ground.
- Take slow, deep breaths for 30 seconds to 1 minute.
Virabhadrasana II (Warrior II Pose):
- Stand with your feet hip-width apart, then step your left foot back about 3-4 feet.
- Turn your left foot out at a 90-degree angle and point your right foot forward.
- Bend your right knee and extend your arms out to the sides at shoulder height.
- Turn your head to look over your right hand.
- Take slow, deep breaths for 30 seconds to 1 minute, then switch sides.
Setu Bandhasana (Bridge Pose):
- Lie on your back with your knees bent and your feet on the ground.
- Place your arms by your sides with palms facing down.
- Press your feet into the ground and lift your hips up towards the ceiling.
- Keep your neck relaxed and gaze straight ahead.
- Take slow, deep breaths for 30 seconds to 1 minute.
Balasana (Child's Pose):
- Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
- Sit back on your heels and reach your arms forward.
- Rest your forehead on the ground and take slow, deep breaths for 30 seconds to 1 minute.
Remember to practice these poses regularly, and always listen to your body. If you experience any discomfort or pain, stop the pose and seek guidance from a qualified yoga instructor.