What are yoga posture to boost immunity and how to do them step by step? Nutrixia Food

What are yoga posture to boost immunity and how to do them step by step?

here are some yoga postures that may help boost immunity and step-by-step instructions on how to do them:


Tadasana (Mountain Pose):

  • Stand with your feet hip-width apart and arms at your sides.
  • Distribute your weight evenly on both feet.
  • Lift your chest and lengthen your spine.
  • Take slow, deep breaths for 30 seconds to 1 minute.


Adho Mukha Svanasana (Downward-Facing Dog Pose):

  • Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
  • Spread your fingers wide and press your palms into the ground.
  • Lift your knees off the ground and raise your hips up and back, straightening your arms and legs.
  • Keep your head and neck relaxed, and press your heels down towards the ground.
  • Take slow, deep breaths for 30 seconds to 1 minute.


Virabhadrasana II (Warrior II Pose):

  • Stand with your feet hip-width apart, then step your left foot back about 3-4 feet.
  • Turn your left foot out at a 90-degree angle and point your right foot forward.
  • Bend your right knee and extend your arms out to the sides at shoulder height.
  • Turn your head to look over your right hand.
  • Take slow, deep breaths for 30 seconds to 1 minute, then switch sides.


Setu Bandhasana (Bridge Pose):

  • Lie on your back with your knees bent and your feet on the ground.
  • Place your arms by your sides with palms facing down.
  • Press your feet into the ground and lift your hips up towards the ceiling.
  • Keep your neck relaxed and gaze straight ahead.
  • Take slow, deep breaths for 30 seconds to 1 minute.


Balasana (Child's Pose):

  • Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
  • Sit back on your heels and reach your arms forward.
  • Rest your forehead on the ground and take slow, deep breaths for 30 seconds to 1 minute.


Remember to practice these poses regularly, and always listen to your body. If you experience any discomfort or pain, stop the pose and seek guidance from a qualified yoga instructor.

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