Ayurveda, an ancient system of medicine from India, offers various remedies for improving digestion. Here are 10 Ayurvedic products and their homemade remedies that can aid in digestion:
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Triphala: It is a blend of three fruits (amla, bibhitaki, and haritaki) that promotes digestion and regulates bowel movements. Take one teaspoon of Triphala powder with warm water before bed.
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Ginger: Known for its digestive properties, ginger can be used in various ways. Prepare ginger tea by boiling fresh ginger slices in water and adding a teaspoon of honey.
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Cumin: Cumin seeds aid digestion by enhancing enzyme activity. Chew on a teaspoon of cumin seeds after meals or include them in your cooking.
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Fennel: Fennel seeds have carminative properties that help reduce bloating and gas. Chew on a teaspoon of fennel seeds after meals or prepare fennel tea by boiling the seeds in water.
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Ajwain (Carom seeds): Ajwain seeds promote digestion and relieve indigestion. Roast a teaspoon of ajwain seeds and chew them after meals.
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Aloe Vera juice: Aloe Vera juice soothes the digestive system and helps in the absorption of nutrients. Mix two tablespoons of Aloe Vera gel with water or fresh juice and consume it on an empty stomach.
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Peppermint: Peppermint has antispasmodic properties that ease digestive discomfort. Prepare peppermint tea by steeping fresh or dried leaves in hot water.
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Coriander: Coriander seeds aid digestion and relieve gas. Crush a tablespoon of coriander seeds and steep them in boiling water for 10 minutes. Drink this infusion after meals.
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Licorice: Licorice root is beneficial for soothing the digestive tract and reducing inflammation. Prepare licorice tea by boiling a teaspoon of licorice root in water for 10 minutes.
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Papaya: Papaya contains an enzyme called papain, which aids digestion. Eat ripe papaya as a snack or blend it with a little water to make a juice.