Here are five Ayurvedic products and their step-by-step remedies that can help reduce cholesterol levels:
Step 1: Mix 1 teaspoon of Triphala powder with warm water.
Step 2: Drink this mixture before going to bed.
Step 3: Triphala helps in detoxifying the body and promoting healthy digestion, which can help lower cholesterol levels.
Step 1: Take 500 mg of Guggul extract or as recommended by your Ayurvedic practitioner.
Step 2: Consume it twice a day after meals.
Step 3: Guggul is known for its lipid-lowering properties and can help reduce LDL (bad) cholesterol levels.
Step 1: Boil 1 teaspoon of Arjuna bark powder in 2 cups of water.
Step 2: Reduce the liquid to half its original volume.
Step 3: Strain the decoction and drink it twice a day.
Step 4: Arjuna has been traditionally used to support heart health and can help lower cholesterol levels.
Step 1: Crush 2-3 garlic cloves.
Step 2: Mix it with a glass of warm water or milk.
Step 3: Drink it on an empty stomach in the morning.
Step 4: Garlic contains compounds that can help lower cholesterol levels and improve heart health.
Amla (Indian Gooseberry):
Step 1: Take 1-2 fresh Amla fruits or consume Amla juice.
Step 2: Eat it on an empty stomach in the morning.
Step 3: Amla is rich in vitamin C and antioxidants, which can help lower cholesterol levels and protect against heart disease.