| Ayurvedic Product | Home Made Remedy (Step-by-Step) | Benefits for Joint Pain |
| Hadjod Powder | 1. Take 1 teaspoon of Hadjod powder. 2. Mix it with warm water or milk. 3. Drink once daily. | Strengthens bones, promotes healing of fractures, and improves joint mobility. |
| Ashwagandha Powder | 1. Take 1 teaspoon of Ashwagandha powder. 2. Mix with warm milk and a little honey. 3. Drink before bedtime. | Reduces inflammation, alleviates pain, and combats stress which can exacerbate joint issues. |
| Guggul | 1. Take 1/2 teaspoon of Guggul resin. 2. Mix with warm water. 3. Drink once daily. | Anti-inflammatory properties, helps in reducing joint pain and stiffness. |
| Nirgundi Oil | 1. Warm the Nirgundi oil slightly. 2. Massage onto the affected joint area. 3. Leave on for a few hours or overnight. | Reduces swelling, alleviates pain, and has anti-inflammatory effects. |
| Shallaki (Boswellia) | 1. Take 1 teaspoon of Shallaki powder. 2. Mix with warm water. 3. Drink once daily. | Anti-inflammatory and analgesic properties, helps in reducing joint pain and swelling. |
| Pippali | 1. Take 1/2 teaspoon of Pippali powder. 2. Mix with honey. 3. Consume twice daily. | Enhances metabolism and reduces accumulation of toxins which can lead to joint pain. |
| Rasna | 1. Take 1 teaspoon of Rasna powder. 2. Mix with warm water. 3. Drink once daily. | Known for its anti-inflammatory properties, beneficial for arthritic and musculoskeletal pains. |
| Castor Oil | 1. Warm a few tablespoons of castor oil. 2. Massage onto the affected joint. 3. Leave on for a few hours or overnight. | Anti-inflammatory properties, helps in reducing pain and swelling. |
| Turmeric | 1. Take 1 teaspoon of turmeric powder. 2. Mix with warm milk and a pinch of black pepper. 3. Drink once daily. | Contains curcumin which has potent anti-inflammatory and pain-relieving properties. |
| Fenugreek Seeds | 1. Soak a tablespoon of fenugreek seeds in water overnight. 2. Consume the seeds on an empty stomach in the morning. | Reduces inflammation and can help repair damaged tissues. |
| Ginger | 1. Crush a piece of ginger. 2. Boil in water to make tea. 3. Drink 2-3 times daily. | Anti-inflammatory properties, helps in alleviating joint pain and swelling. |
| Ajwain | 1. Roast a tablespoon of Ajwain seeds. 2. Wrap in a cloth to make a poultice. 3. Apply to the affected joint for relief. | Analgesic properties, helps in reducing pain and improving joint function. |
| Dashmool | 1. Take 1 teaspoon of Dashmool powder. 2. Mix with warm water. 3. Drink once daily. | Anti-inflammatory properties, beneficial for nerve pain and musculoskeletal disorders. |
| Eucalyptus Oil | 1. Warm a few drops of eucalyptus oil. 2. Massage onto the affected joint. 3. Leave on for a few hours. | Reduces pain and inflammation, and improves blood circulation to the joint. |
| Camphor | 1. Mix camphor with mustard oil. 2. Warm the mixture slightly. 3. Massage onto the affected joint. | Analgesic and anti-inflammatory properties, provides relief from pain and swelling. |
| Flaxseeds | 1. Grind flaxseeds into a powder. 2. Consume 1-2 tablespoons daily with food or water. | Rich in Omega-3 fatty acids which have anti-inflammatory effects. |
| Sesame Seeds | 1. Soak black sesame seeds in water overnight. 2. Consume the seeds and water in the morning. | Rich in calcium and other minerals, helps in strengthening bones and reducing pain. |
| Bala Oil | 1. Warm Bala oil slightly. 2. Massage onto the affected joint area. 3. Leave on for a few hours or overnight. | Strengthens muscles and bones, reduces pain and inflammation. |
| Mahanarayan Oil | 1. Warm Mahanarayan oil slightly. 2. Massage onto the affected joint area. 3. Leave on for a few hours or overnight. | Alleviates pain, reduces inflammation, and improves joint mobility. |
| Triphala | 1. Take 1 teaspoon of Triphala powder. 2. Mix with warm water. 3. Drink before bedtime. | Detoxifies the body, reduces inflammation, and aids in tissue regeneration. |
It's essential to consult with a healthcare professional or Ayurvedic practitioner before starting any new treatment.