what are 10 immunity boosting ayurvedic products and what are there step by step home made remedies ?

Ayurveda, an ancient system of medicine, offers various herbs and products that are believed to boost immunity. While there are numerous Ayurvedic herbs and formulations for immune support, here are ten commonly used Ayurvedic products known for their immune-boosting properties:

1. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps in strengthening the immune system. It can be consumed in powdered form or as a supplement.

2. Tulsi (Holy Basil): Tulsi is considered a sacred herb in Ayurveda and is known for its immune-enhancing properties. You can consume Tulsi leaves directly or use them to make herbal tea.

3. Amalaki (Indian Gooseberry): Amalaki is a rich source of vitamin C and antioxidants, which help in boosting the immune system. It can be consumed as a fresh fruit or in powdered form.

4. Giloy (Tinospora cordifolia): Giloy is an Ayurvedic herb known for its immunomodulatory properties. It can be consumed as a decoction or in the form of capsules.

5. Triphala: Triphala is a combination of three fruits - Amalaki, Bibhitaki, and Haritaki. It supports overall health and strengthens the immune system. Triphala can be consumed as a powder or in capsule form.

6. Guduchi (Tinospora cordifolia): Guduchi is another herb that enhances immune function. It can be consumed as a decoction or in the form of capsules.

7. Chyawanprash: Chyawanprash is a traditional Ayurvedic formulation that contains a blend of herbs, including Amalaki, Ashwagandha, and other immune-boosting ingredients. It is commonly consumed daily to support immune health.

8. Turmeric (Curcuma longa): Turmeric is a potent spice with anti-inflammatory and immune-boosting properties. It can be used in cooking or consumed as a supplement.

9. Neem (Azadirachta indica): Neem is a powerful herb with antimicrobial and immune-stimulating properties. Neem leaves can be consumed in powdered form or used to make herbal tea.

10. Shatavari (Asparagus racemosus): Shatavari is known for its rejuvenating and immune-enhancing properties. It can be consumed in powdered form or as a supplement.

Please note that these Ayurvedic products are generally considered safe, but it's important to consult with an Ayurvedic practitioner or healthcare professional for personalized guidance and dosage recommendations, especially if you have any pre-existing health conditions or are on medications.

As for homemade remedies using these Ayurvedic products, here are a few general guidelines:

1. Herbal Tea: Prepare a decoction using Tulsi, Giloy, or Neem leaves. Boil the leaves in water, strain the mixture, and consume it as a tea.

2. Golden Milk: Mix a teaspoon of Turmeric powder with warm milk and a pinch of black pepper. Drink it before bedtime for immune support.

3. Amalaki Juice: Extract the juice of fresh Amalaki or use Amalaki powder mixed with water. Consume it on an empty stomach in the morning.

4. Chyawanprash: Consume 1-2 teaspoons of Chyawanprash daily, either on its own or mixed with warm milk or water.

5. Herbal Supplements: Follow the dosage instructions provided on the packaging of Ashwagandha, Guduchi, or other herbal supplements recommended by an Ayurvedic practitioner.