Introduction: Insomnia, or difficulty falling asleep, can significantly impact one's overall well-being. Here are a few Ayurvedic remedies to promote better sleep and overcome insomnia.
Warm Milk with Nutmeg: Heat a cup of milk and add a pinch of nutmeg powder. Drink this mixture before bedtime to relax the mind and induce sleep.
Ashwagandha Tea: Boil water and add a teaspoon of ashwagandha powder. Let it steep for a few minutes, strain, and drink it in the evening. Ashwagandha is known for its calming properties and can help reduce stress and anxiety, promoting better sleep.
Chamomile Tea: Brew a cup of chamomile tea before bedtime. Chamomile has mild sedative properties that can help relax the body and mind, facilitating sleep.
Sesame Oil Foot Massage: Before going to bed, warm some sesame oil and massage it onto the soles of your feet. Massaging the feet with sesame oil helps calm the nervous system and promotes relaxation, aiding in better sleep.
Shirodhara: Shirodhara is an Ayurvedic therapy where warm oil is poured continuously on the forehead. This therapy helps relieve stress, anxiety, and insomnia. It is recommended to consult an Ayurvedic practitioner for the proper administration of Shirodhara.