Ayurvedic skin care is based on ancient Indian medicine. The practice includes Ayurvedic facials, treatments for skin diseases, and herbal formulations for the skin.+
According to Ayurveda, a person’s skin type is based on three doshas.
vata (wind)
pitta (fire)
kapha (water and earth)
Vata
According to the Ayurvedic tradition, a vata-dominant person has dry and rough skin that tends to wrinkle if not moisturized regularly.
Treatment-
- Use oil-based moisturizers on the skin and consuming warm spices like ginger.Ashwagandha, an ancient Indian herb, may reduce skin dryness when added to a face mask.
- Use Rice or nut powders mixed with hydrating rose water, or even milk,
Pitta
People with high pitta tend to have oily skin that may be prone to acne and rosacea.
Treatment-
- Use cooling elements like aloe vera, turmeric (which is anti-inflammatory), and sandalwood (which reduces pimples and redness)
Kapha
Kapha skin tends to be cold and oily, and it may be prone to pimples, whiteheads, and water retention.
Treatment-
- Avoid oil-based creams and applying face masks regularly.
- Try gently scrubbing the face with a mixture of sea salt and honey followed by an herbal steam with mint leaves two to three times a week for keeping pores clear and maintaining the optimal oil balance
#ayurveda #ayurvediclifestyle #vata #vatadosha #explorepage #theayurvedicyogi #doshas #kaphadosha #doshavata #ayurvediclife #ayurvedaeveryday #ayurvedicdiet #ayurvedic #ayurvedicmedicine #ayurvedicdoctor #ayurvedica #ayurvedicskincare #bams #ayurvedayoga #kaphadosha #pittadosha