Dear Customers, to curtail this pandemic we have disabled the new purchases till further notice as our employees are on leave till further notice. You can browse the products and add them to cart, once store resumes new purchases we will notify you. We wish everyone good health. ,.Stay Indoors, avoid infection.



What should I eat before and after a workout?

Posted by Prasad Gawade on

Sweet Potato -Nutrixia food
  • Before and and after a workout we need great source of complex carbohydrate, which is also need to be low on the glycaemic index, meaning that it should provides us sustainable energy.
  • Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods.
  • “Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).”

0 comments

Leave a comment

Please note, comments must be approved before they are published