what are benefits of kulthi dal and what are step by step homemade remedies and recipes for treating different diseases?

Kulthi dal, also known as horse gram, is a nutritious legume commonly used in Indian cuisine. It offers several health benefits due to its rich nutritional profile and can be used in various homemade remedies for treating different diseases. Here are some of its benefits and a few step-by-step remedies for specific conditions:

Benefits of Kulthi Dal (Horse Gram):

1. Weight Management: Kulthi dal is low in fat and high in fiber, making it an excellent addition to a weight loss diet. It provides a feeling of fullness and helps in reducing calorie intake.

2. Digestive Health: The high fiber content in horse gram aids digestion and helps prevent constipation. It also acts as a natural laxative, promoting regular bowel movements.

3. Diabetes Management: Kulthi dal has a low glycemic index, which means it releases sugar into the bloodstream slowly. This property helps in regulating blood sugar levels and managing diabetes.

4. Heart Health: Horse gram is rich in antioxidants, flavonoids, and polyphenols, which can help reduce the risk of cardiovascular diseases. It also aids in lowering cholesterol levels and maintaining a healthy heart.

5. Iron Source: Kulthi dal is a good source of iron, which is essential for the production of red blood cells and prevention of anemia.

Now let's discuss a few homemade remedies using kulthi dal for treating different diseases:

1. For Digestive Issues:

   • Soak 1 cup of horse gram in water overnight.
   • Cook the soaked dal with 4 cups of water until it becomes soft.
   • Add salt, cumin powder, and grated ginger for taste.
   • Consume this soup regularly to improve digestion and relieve digestive issues.

2. For Diabetes Management:

   • Soak 1 cup of horse gram in water overnight.
   • Pressure cook the soaked dal with 3 cups of water until it becomes soft.
   • Mash the cooked dal and add lemon juice, black pepper, and salt for taste.
   • Eat this mixture regularly as a replacement for a meal to help manage diabetes.

3. For Weight Loss:

   • Soak 1 cup of horse gram in water overnight.
   • Grind the soaked dal to a coarse paste.
   • Add chopped onions, tomatoes, green chilies, and coriander leaves to the paste.
   • Shape the mixture into small balls and flatten them to make patties.
   • Cook the patties on a non-stick pan using minimal oil until they turn golden brown.
   • Consume these patties as a healthy snack to aid in weight loss.