Here are some Ayurvedic remedies for migraines:
Ginger: Ginger has anti-inflammatory properties that can help reduce the pain and nausea associated with migraines.
Peppermint oil: Peppermint oil has a cooling and soothing effect on the head and can help relieve migraine pain.
Lavender oil: Lavender oil is known for its calming and relaxing properties and can be used to relieve stress, which is a common trigger for migraines.
Shankhaprakshalana: This is a cleansing procedure that involves drinking salt water and performing specific yoga postures to help flush out toxins from the body.
Abhyanga: This is a warm oil massage that helps soothe the nervous system and promote relaxation.
Yogic breathing exercises: Pranayama is a type of yogic breathing exercise that can help reduce stress and prevent migraines.
Remember, these remedies are complementary to modern medicine and it is always best to consult with a healthcare professional before starting any new treatment regimen.