Ayurveda offers several natural and herbal products that can help in healthy weight gain. Here are some of the Ayurvedic products that can be beneficial for weight gain:
Ashwagandha: Ashwagandha is a herb that helps in promoting weight gain by increasing muscle mass and improving strength. It also helps in reducing stress and anxiety levels, which can indirectly promote weight gain.
Ghee: Ghee is a type of clarified butter that is rich in healthy fats and can help in healthy weight gain. It also helps in improving digestion and absorption of nutrients, which can further aid in weight gain.
Shatavari: Shatavari is an Ayurvedic herb that is known for its ability to improve digestion and promote weight gain. It is also beneficial for improving hormonal balance in women.
Triphala: Triphala is a combination of three fruits – Amalaki, Bibhitaki, and Haritaki. It helps in improving digestion and metabolism, which can aid in weight gain. It also helps in detoxification and cleansing of the body.
Chyawanprash: Chyawanprash is an Ayurvedic tonic that is rich in nutrients and can help in promoting weight gain. It also helps in improving immunity and overall health.
Milk and Milk Products: Milk and milk products like ghee, cheese, and butter are rich in proteins, healthy fats, and other nutrients that can help in healthy weight gain.
It is important to consult with a qualified Ayurvedic practitioner before taking any Ayurvedic product to ensure that it is safe for you and does not interfere with any existing medications or health conditions.