Here are some herbs that have been traditionally used for cholesterol management:
Garlic: Garlic has been shown to have cholesterol-lowering properties and may help improve the overall lipid profile.
Psyllium: Psyllium is a soluble fiber that can help lower cholesterol levels by binding to cholesterol in the gut and preventing its absorption.
Red yeast rice: Red yeast rice is a traditional Chinese medicine that contains monacolin K, which is structurally similar to the cholesterol-lowering drug lovastatin.
Green tea: Green tea contains catechins that have been shown to help improve the lipid profile and lower cholesterol levels.
Guggulu: This ayurvedic herb is commonly used in India to regulate cholesterol levels and improve heart health.
Arjuna: The bark of the Arjuna tree has been found to reduce the levels of LDL (bad) cholesterol and triglycerides while raising the levels of HDL (good) cholesterol.
Shankhapushpi: This ayurvedic herb has been used for centuries to treat various heart problems, including high cholesterol levels.
Holy basil: Holy basil is a powerful antioxidant and anti-inflammatory herb that has been shown to reduce total cholesterol levels and improve cardiovascular health.
Amla: This superfood has been used in Ayurveda to lower cholesterol levels and improve heart health.
Cinnamon: Cinnamon has been found to help lower cholesterol levels and improve overall heart health.
Turmeric: Curcumin, the active ingredient in turmeric, has been found to reduce cholesterol levels and improve heart health.
It's important to consult a healthcare professional before taking any herbal supplements, as they can interact with other medications and have potential side effects. Additionally, the quality and potency of herbal products can vary, so it's important to choose high-quality products from reputable sources.
