. Here are 10 Ayurvedic products and remedies that are commonly used in India for treating joint pain:
1. Ashwagandha (Withania somnifera)
Description: Ashwagandha is a popular adaptogenic herb known for its anti-inflammatory properties. Home-Made Remedies: You can make Ashwagandha tea or use its powder in warm milk. Side Effects: High doses may cause diarrhea, vomiting, and stomach upset. Benefits: Reduces inflammation and boosts immunity. How to Take: 300-500 mg of root extract daily, or as advised by a healthcare provider.
2. Turmeric (Curcuma longa)
Description: Turmeric contains curcumin, which has potent anti-inflammatory effects. Home-Made Remedies: Add turmeric to warm milk or make a paste for topical application. Side Effects: May cause stomach upset or interfere with blood thinners. Benefits: Anti-inflammatory and antioxidant properties. How to Take: 500-1000 mg of curcumin per day, or as a spice in food.
3. Shallaki (Boswellia serrata)
Description: Also known as Indian frankincense, it is used for its anti-inflammatory properties. Home-Made Remedies: Available in resin or powder form for internal use. Side Effects: May cause stomach upset or allergic reactions. Benefits: Reduces joint pain and inflammation. How to Take: 300-500 mg of extract daily, or as advised.
4. Triphala
Description: A combination of three fruits—amla, haritaki, and bibhitaki. Home-Made Remedies: Triphala powder can be mixed with warm water. Side Effects: May cause diarrhea or stomach cramps. Benefits: Detoxifies the body and reduces inflammation. How to Take: 1-2 teaspoons with warm water before bed.
5. Guggul (Commiphora wightii)
Description: A resin extract known for its anti-inflammatory and analgesic properties. Home-Made Remedies: Available in tablet or powder form. Side Effects: May cause stomach upset, headaches, or allergic reactions. Benefits: Reduces joint pain and inflammation. How to Take: 300-500 mg of extract daily, or as advised.
6. Nirgundi (Vitex negundo)
Description: A plant used for its anti-inflammatory and muscle-relaxant properties. Home-Made Remedies: Leaves can be used to make a paste for topical application. Side Effects: May cause skin irritation. Benefits: Reduces inflammation and muscle spasms. How to Take: Apply paste on affected areas or use oil for massage.
7. Dashmool
Description: A combination of ten medicinal roots. Home-Made Remedies: Available in powder or oil form. Side Effects: Limited, but may cause stomach upset. Benefits: Anti-inflammatory and analgesic properties. How to Take: 1-2 teaspoons with warm water or as an oil for massage.
8. Pippali (Piper longum)
Description: A type of long pepper used for its anti-inflammatory properties. Home-Made Remedies: Can be used in cooking or taken with honey. Side Effects: May cause stomach upset. Benefits: Reduces inflammation and boosts metabolism. How to Take: 1-2 grams daily, or as advised.
9. Ajwain (Trachyspermum ammi)
Description: Carom seeds known for their anti-inflammatory effects. Home-Made Remedies: Boil in water and drink or apply as a paste. Side Effects: May cause stomach upset or skin irritation. Benefits: Reduces inflammation and provides relief from joint pain. How to Take: Boil 1 teaspoon in water and drink, or apply paste on affected areas.
10. Rasna (Pluchea lanceolata)
Description: A herb used for its anti-inflammatory and analgesic properties. Home-Made Remedies: Available in powder form for internal use or as an oil for topical application. Side Effects: Limited information on side effects. Benefits: Reduces joint pain and inflammation. How to Take: 1-2 teaspoons with warm water or as an oil for massage.