These large beans have a dark red color, glossy skin and firm texture, making them suitable for soups, stews, chilis, and other dishes that cook for a long time. Also known as cannellini beans, white kidney beans are large, with a thin, white skin and a subtle flavor.
Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels