- Kiwis are a nutrient-dense food, meaning that they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure, and preventing heart disease and stroke.
- Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins.
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