In traditional Ayurvedic medicine, triphala is believed to be useful for
immune system stimulation
improvement of digestion
relief of constipation
gastrointestinal tract cleansing
relief of gas (carminative)
treatment of diabetes
treatment of eye disease
in dentistry as root canal irrigant in endodontics
Triphala means three -it is made up of three fruits .The three fruits include Haritaki or Terminalia chebula, Bibhitaki or Terminalia bellirica, and Amla or Emblica Officinalis. These fruits are completely dried, powdered and then mixed in the correct amounts to make the Triphala churna.
Triphala helps in stimulating hair growth .
It can be consumed orally or can be applied to hair when mixed with water .
One of the best way to consume Triphala is to mixed the powder with jaggery ,
1-First take one spoon of Tripahala poweder and then same proportion of jaggery
2-Mix them and make a roll or laddu
3-Best Time to eat after dinner so there will be no digest
Does Triphala effective on weight loss ?
Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis)-Amla, black myrobalan (Terminalia chebula)Baheda, and Haritaki (Terminalia chebula)
Triphala and weight loss
Life is too short to live without the Triphala / त्रिफला. Be happy. Be Content. Be Satisfied.
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