Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of fiber, calcium, iron, magnesium, phosphorus, potassium, and thiamin. The nutritional content of other soy products differs based on how they have been processed and what other ingredients have been
Soya comes from the Soya Bean pods that are located in the Soya plant. ... India is one of the largest producers of Soya Beans.Soya nuggets or Soya Chunks or "Bari" is commonly known as the vegetarian meat. It is prepared from defatted Soya flour by the process of extrusion cooking.