Red kidney beans are commonly used in chili con carne and are an integral part of the cuisine in northern regions of India, where the beans are known as rajma and are used in a dish of the same name
Rustle up some good old rajma, and have a healthy meal! ... Kidney beans are nutritious and contain a host of essential vitamins and minerals like Thiamine, Riboflavin, Calcium, Zinc, Potassium, Iron and Magnesium, as well as high amounts of protein and essential carbohydrates.
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