Dry Dates Powder is a very useful for healthy body. The consumption of Kharik is considered very nutritious. Kharik can be consumed throughout the year, as it is available in the market in dried form throughout the year.
- Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low-density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.
- Dry dates have anti-oxidative properties that stimulate metabolism.
- Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong.
- Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost.
- Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals.
- Vitamin B5 present in dry dates helps in maintaining a healthy scalp.
Powder Form of Kharik or Dry dates is very efficient to consume or mixed with diet or milk.
Whole Dry dates-https://www.nutrixia.in/products/kharik