Cashew Nuts, Cashew / काजू / Anacardium occidentale

Nutrixia Food

Regular price Rs. 90.00

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Nutrition

Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). In a 100 gram reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. Cashews are rich sources (20% or more of the DV) of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 and vitamin K (32-37% DV) (table). Iron, potassium, zinc, and selenium are present in significant content (14-61% DV) (table). Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.

The Cashew Nuts, Cashew / काजू / Anacardium occidentale is evocative, to say the least, but that's why you're drawn to it in the first place.

Inventory Last Updated: Dec 14, 2019

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