Isabgol or psyllium husk is a commonly used Indian home remedy. ... Here are the top 8 benefits isabgol has on your health. Say goodbye to constipation. Isabgol is a whitish husk that has both soluble and insoluble fibres, making it a great remedy for constipation.
Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower". The plant has long and narrow leaves and contains around 70% soluble fibre and 30% insoluble fiber. It is a herb that is native to Asia, the Mediterranean region and North Africa. Known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract
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