Harad Badi Chilka / हरद बड़ी छिलका / chebulic myrobalan / Terminalia Chebula

Harad benefits the whole digestive tract. It is said to increase appetite, and improve digestion and absorption. It provides effective cure for piles, gastro-intestinal infections and diarrhoea. It can also be used for colic and wind, worms, constipation, IBS and vomitting

Harad is known to protect against age-realted diseases. This is because it helps fight oxidative stress.  it was observed that harad boosts the concentration of many well known antioxidants, like gluthione, vitamin C, gallic acid, and ellagic acid. The fruit of the harad is an effective antioxidant. It is an excellent free radical scavenger. Studies also show that, it can be used to protect humans from radiation induced damage. The fruit is also used to prevent aging, and building immunity and body resistance against diseases.