- When fruit is dehydrated, water is removed from it, leaving it higher in nutrients per gram but also higher in sugar.
- Men need 2.3 milligrams of manganese, a mineral that helps develop strong bones and connective tissues, each day, while women need 1.8 milligrams. Two medium-sized slices of dried pineapple give you about 75 to 80 percent of this amount.
- A 3-ounce serving of dried pineapple provides about 50 percent of the vitamin C you need each day.
- It contains antioxidant compounds that protects your healthy cells from free radical destruction, preventing premature aging and the development of disease
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