Gram flour or Channa dal or besan (Hindi: बेसन; Burmese: ပဲမှုန့်; Urdu: بيسن), is a pulse flour made from a variety of ground channa dal known as Bengal gram. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani and Sri Lankan cuisines. Gram flour can be made from either raw or roasted gram beans. The roasted variety is more flavourful, while the raw variety has a slightly bitter taste
In the form of a paste with water or dahi (yogurt), it is also popular as a facial exfoliant in the Indian Subcontinent. When mixed with an equal proportion of water, it can be used as an egg replacement in vegan cooking
Gram flour contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten,[ and a higher proportion of protein than other flours
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