Benefits of Beet Root Powder
Nitrates in beet root have been found to dilate blood vessels, which increases blood and oxygen flow throughout the body. Because it improves circulation to the muscles, beetroot powder is often used by bodybuilders for a post-workout muscle pump
What Is Beetroot Powder?
Beets are a root vegetable – they're very similar to turnips. When you eat beet slices in your salad, you’re eating pickled or boiled beets.
Although they don’t come up in conversations nearly as often as trendy health foods like kale, beets are actually chock full of vitamins and nutrients.
An average serving of beets contains anywhere from 3% to 16% of your recommended daily intake of the nutrients above. However, beetroot powder contains higher concentrations of all these incredible substances.
Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.