Nutrixia Food

Baheda Chilka / बहेडा चिल्का / Terminalia belerica

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Baheda trees are very tall, spread and tall. Its trees are 18 to 30 meters tall with a bark about 2 cm thick. Its trees are found in abundance in the hills and highlands. Its shade is beneficial for health. Its leaves are similar to Banyan leaves and trees are found in almost all the regions. Its leaves are about 10 cm to 20 cm long and 6 cm  to 9 cm wide. Its fruit is egg-shaped and up to 3 cm in length, which is known as Baheda. Inside it, there is a minige, which is sweet. Most of its fruit peels are used as medicine.

 

 

Does Triphala effective on weight loss ?

Triphala - Nutrixia Food

  • Triphala

Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis)-Amla, black myrobalan (Terminalia chebula)Baheda, and Haritaki (Terminalia chebula)

Triphala and weight loss

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