Health Benefits of Fig
- Figs are known to lower and control high blood pressure since they are packed with potassium, a mineral useful for controlling hypertension. People often complain of potassium deficiency and figs are an excellent source that can be added to their daily diet.
- Rich in calcium, figs enhance bone density. They help in overcoming the loss of urinary calcium and thereby preventing the bones from thinning out.
- Enriched with high quality dietary fiber, figs are extremely beneficial for the digestive system. In fact, it improves metabolism and keeps stomach related ailments like constipation and indigestion, at bay.