Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum - Nutrixia Food
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Alsi beej / अलसी बीज / Flax Seed / Linum Usitatissimum

Rs. 85.00
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Size: 50 Gms
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1 Kg
  • Estimated Delivery:Dec 03 - Dec 07

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Product description

Health Benefits of Flax Seeds

Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).

However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can't digest easily.



Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground 

A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients 

  • Calories: 152
  • Fiber: 7.8 grams
  • Protein: 5.2 grams
  • Monounsaturated fat: 2.1 grams
  • Omega-3 fats: 6.5 grams
  • Omega-6 fats: 1.7 grams
  • Manganese: 35% of the RDI
  • Thiamine (vitamin B1): 31% of the RDI
  • Magnesium: 28% of the RDI
  • Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body 

    Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease 

    One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l 

    Flaxseeds may also help reduce blood pressure. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks .

    A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk.

    This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen.

    What’s more, similar benefits have been shown regarding prostate cancer in men .

    In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes. 

  • How Much Do You Need?

    The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day.

    However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.

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Product reviews

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A
Akhilesh tripathi

Nice product

r
rohan chavan
Very very good products good quality 100%pure

Very very good products good quality 100%pure

About Us

Nutrixia Food organic

Our raw and powdered form products are directly sourced fromforest and same is used to make powder without any adulteration

All product are 100% vegan and does not contain any animalingredients, nor animal-derived ingredients.







Our products contain no artificial ingredients or added color, and no additional processing is done










All products are produced without genetic engineering andits ingredients are not derived from GMOs

We are certified by Food Safety and Standards Authority ofIndia (FSSAI)

We are certified by Ministry of Micro, Small and Medium Enterprise.

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