Nutrixia Food

Cashew Nuts, Cashew / काजू / Anacardium occidentale

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  • Regular price Rs. 220.00
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Nutrition

Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). In a 100 gram reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. Cashews are rich sources (20% or more of the DV) of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 and vitamin K (32-37% DV) (table). Iron, potassium, zinc, and selenium are present in significant content (14-61% DV) (table). Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.


Customer Reviews

Based on 8 reviews
63%
(5)
38%
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a
a.v.
S
S.M.
Nice and tasty
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,.K.
Cashew are neat, clean, full pieces, and tastier.
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,.Y.
,Ghanendra Yadav
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s.s.
Five Stars