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Before and and after a workout we need great source of complex carbohydrate, which is also need to be low on the glycaemic index, meaning that it should provides us sustainable energy. Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods. “Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).”

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With one simple step your aging can be reversed- Trust me it works Now a days everyone wants to look younger, beautiful and that’s the reason people started using cosmetic Products without thinking twice. People are impatient to do natural remedies but they are ready to spend thousand’s of rupees to look younger better than others and in this process we forgot about our ancient values, nature. You know what is alternative of cosmetic product. Look no further when nature is abundance with you. Its Aloevera , natures answer to Chemical Product. Now you will ask me how does Aloevera help us...

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The World’s most expensive spice : Saffron Good things come in small packages, and this rings true for this exotic spice. The finest version of Saffron (called coupé grade), sells for $8.29 a gram. That's close to $9000 for one kg of the spice, or for you Americans out there, ~$250 an ounce. Why is it so expensive, I hear you ask? It requires 75000 to 250000 flowers to get 1 pound (0.45 kg) of saffron, necessitating hours upon hours of patience, precise yet extremely tiring labor. The average production is measly to say the least, at 1 pound/hectare There's also a...

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acne, antiaging, darkspot, nutrixia, oilyskin, pimples, skincare, SKINDIESESE, skinproblem, STRETCHMARKS, suntan -

Would you like to know my secret of younger looking skin? Well it will just take 3 minutes. I am using Ayurveda plant which is called "miracle plant” It contains over 240 nutritional and medicinal ingredients, including vitamins, minerals, enzymes, sugars, lignin, saponins, sterols, amino acids, salicylic acid among other. It also contains 19 out of 20 Amino which are necessary for our organism. The plant is “Aloe Vera” 1. How to Harvest this Plant- Personally I have 7 to 8 Aloevera Plant in my house. It doesn’t require much care. You just need to put water on your weekends. Yeah...

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    Make your own hair gain remedy at home ,Hair loss seems to be growing problem in recent times and there are many products available in market but how many of you got good results There is one Ayurvedic remedy suggested by Ayurveda Consultant You will need Triphala powder and Jaggery Triphala means three -it is made up of three fruits .The three fruits include Haritaki or Terminalia chebula, Bibhitaki or Terminalia bellirica, and Amla or Emblica Officinalis. These fruits are completely dried, powdered and then mixed in the correct amounts to make the Triphala churna. Triphala helps in stimulating hair growth . It can be consumed orally or can be applied to hair...

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