What are homemade remedies for weight loss using ayurvedic herbs or medicines?

We have listed 8 ayurvedic herbs for weight loss

1. Punarnava

It removes excess fluids and waste products from the body by increasing the urine flow due to its diuretic nature.

How to take Punarnava for weight loss?

Punarnava Churna - ¼ - ½ teaspoon twice a day.

Punarnava Tablet - 1-2 tablet twice a day.

 

2.Vijayasar 

Due to its anti obesity property vijaysar reduces excess fat.

How to take Vijayasar for weight loss?

Take ¼-½ teaspoon of Vijaysar churna. Swallow it with lukewarm water twice a day preferably before meals.

 

3.Kalonji

Kalonji is highly reach in fiber .

How to take Kalonji for weight loss?

Add kalonji powder to a glass of warm water. add a honey and squeeze the juice of lemon. Mix everything and drink it empty stomach.

 

4.Triphala

Triphala helps eliminate toxins from the body and improves the digestive system.it consist of dried fruits including amalaki (amla), bibhitaki and haritaki,

How to take Triphala for weight loss?

Take triphala churna in hot water at least two hours after dinner and half hour before breakfast.

 

5.Fenugreek

It helps to increase metabolic rate of the body.

How to take Fenugreek for weight loss?

Soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.

 

6.Turmeric

Turmeric reduces LDL cholesterol, which is Bad cholesterol’ its major reason behind obesity.

How to take Turmeric for weight loss?

Add cinnamon powder to a cup of water and boil it till it reduces to half. Pour it into a cup and allow it to cool down to room temperature. Now, add mint paste and turmeric and stir well. If you want, you can also strain it before drinking.

 

7.Ajwain

Ajwain seeds help in nutrient absorption and improve digestion. which helps to less fat storage, which further leads to weight loss.

How to take Ajwain for weight loss?

Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better.

 

8.Black pepper

The piperine element found in black pepper interferes with the activity of genes responsible for forming new fat cells. The study says this sets a chain reaction that keeps a check on the formation of fat in the body

How to take Black pepper for weight loss?

Take black pepper powder in Tea