What are common ayurvedic remedies which can be done at home

1. Energy and Rejuvenation (Rasayana)

• Ashwagandha Milk: Mix 1 teaspoon of Ashwagandha powder in a cup of warm milk. Add a pinch of cardamom and a little jaggery or honey for taste. Drink at bedtime for vitality and rejuvenation.

2. Immunity Boosting

• Turmeric and Honey: Mix 1 teaspoon of turmeric powder with 1 tablespoon of honey. Take it daily on an empty stomach to enhance immunity.

3. Detoxification

• Triphala Tea: Soak 1 teaspoon of Triphala powder in water overnight. Strain and drink it in the morning to cleanse the body and improve digestion.

4. Sexual Vitality (Vajikarana)

• Dates and Almonds: Soak 5-6 dates and 7-8 almonds overnight. Blend them with a glass of warm milk in the morning. This remedy improves stamina and sexual vitality.

5. Cognitive Health

• Brahmi Tea: Boil 1 teaspoon of Brahmi powder in a cup of water. Add a pinch of cinnamon and drink once daily for better memory and mental clarity.

6. Joint Pain Relief

• Methi (Fenugreek) Paste: Mix fenugreek seed powder with warm water to make a paste. Apply it to painful joints for relief from arthritis symptoms.

7. Skin Detox and Glow

• Neem and Turmeric Paste: Mix neem powder and turmeric with water to make a paste. Apply it to the skin to reduce acne and promote a natural glow.