What are Ayurvedic remedies for Heart Health? Nutrixia Food

What are Ayurvedic remedies for Heart Health?

Some Ayurvedic remedies that may support heart health include:

Arjuna: Arjuna is a popular herb in Ayurveda that helps to strengthen the heart muscles and improve blood circulation. It is also helpful in reducing cholesterol levels.

Tulsi- also known as holy basil, is one of the most sacred plants in India and offers a host of physical benefits, including reducing excess kapha from the lungs, promoting clear, comfortable breathing, stimulating healthy circulation, and supporting proper function of the heart. Highly sattvic in nature, tulsi is renowned for its unique abilities to heighten awareness and mental clarity and open the mind and heart to love and devotion.

Brahmi- High blood pressure is a serious health concern, as it places strain on your heart and blood vessels. This can weaken your heart and increase your risk of heart disease.Research suggests that Bacopa monnieri may help keep blood pressure within a healthy range.

Ashwagandha: Ashwagandha is an adaptogenic herb that is used to relieve stress and anxiety, which are risk factors for heart disease.

Triphala: Triphala is a combination of three fruits - amla, haritaki, and bibhitaki. It helps to remove toxins from the body, which can help to prevent heart disease.

Guggul: Guggul is a resin extracted from the Commiphora mukul tree. It is known for its anti-inflammatory and cholesterol-lowering properties.

Garlic: Garlic is a popular ingredient in Ayurveda for its heart-healthy properties. It helps to reduce cholesterol levels and improve blood circulation.

Turmeric: Turmeric is a powerful anti-inflammatory herb that can help to reduce the risk of heart disease.

It is important to consult a qualified Ayurvedic practitioner before using any of these products to ensure safety and effectiveness.

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