What are ayurvedic products for good sleep?

Ashwagandha: It's an adaptogenic herb that helps to reduce stress and anxiety, leading to better sleep.

Shankhapushpi: This herb is used to treat insomnia and restlessness, helping to improve the quality of sleep.

Brahmi: It's a calming herb that helps to soothe the mind and reduce anxiety, leading to a more restful sleep.

Lavender oil: It's used as an aromatherapy oil to promote relaxation and sleep.

Valerian root: It's an herbal supplement that is believed to have a calming effect on the nervous system, promoting better sleep.

It's always best to consult an Ayurvedic practitioner before taking any new supplement or herb.

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