Hemp Seed (Bhang Beej) Benefits (fayde) & Homemade Remedies

Also called as Beej Sabaj - Bhang Beej - Bhaang Beej - Cannabis sativa - Hemp Seeds

Benefits (fayde) of Hemp seeds are as follows

1. Rich Source of Omega-3 and Omega-6 Fatty Acids

• Benefit: Hemp seeds are an excellent source of essential fatty acids, particularly Omega-3 and Omega-6, which are crucial for heart health, brain function, and reducing inflammation.
• Homemade Remedy:
  • Sprinkle 1-2 tablespoons of raw hemp seeds on salads, yogurt, or smoothies daily.
  • You can also blend hemp seeds with water to make homemade hemp seed milk, a nutritious alternative to dairy milk.

2. Excellent Plant-Based Protein

• Benefit: Hemp seeds provide high-quality plant-based protein, containing all nine essential amino acids, making them ideal for vegetarians and vegans.
• Homemade Remedy:
  • Add 2-3 tablespoons of hemp seeds to your breakfast oatmeal or protein shakes.
  • You can also use ground hemp seeds as a protein-rich flour substitute in baking.

3. Supports Skin Health

• Benefit: The fatty acids in hemp seeds help nourish the skin and may alleviate dry skin, eczema, and other inflammatory skin conditions.
• Homemade Remedy:
  • Mix hemp seed oil with a few drops of lavender essential oil and apply it to your skin as a moisturizer.
  • For a soothing face mask, mix 1 tablespoon of hemp seed oil with 2 tablespoons of honey and apply to your face for 15 minutes before rinsing off.

4. Promotes Heart Health

• Benefit: The arginine content in hemp seeds supports heart health by promoting healthy blood circulation and reducing blood pressure.
• Homemade Remedy:
  • Blend hemp seeds into smoothies or sprinkle them on top of dishes to naturally support heart health.
  • Incorporate hemp seed oil into your salad dressings for a heart-healthy boost.

5. Boosts Immune System

• Benefit: Hemp seeds contain antioxidants, vitamins, and minerals that help strengthen the immune system.
• Homemade Remedy:
  • Add hemp seeds to your daily diet by mixing them into soups, stews, or as a topping for toast.
  • You can also mix 1 tablespoon of hemp seeds with honey and lemon juice to create a quick immune-boosting tonic.

6. Supports Digestive Health

• Benefit: The fiber content in hemp seeds aids digestion and promotes regular bowel movements.
• Homemade Remedy:
  • Add 1-2 tablespoons of hemp seeds to your morning cereal or smoothie to increase your daily fiber intake.
  • For an easy-to-digest snack, mix hemp seeds with chia seeds and yogurt.

7. Supports Bone Health

• Benefit: Hemp seeds are rich in minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong bones.
• Homemade Remedy:
  • Incorporate hemp seeds into your diet by adding them to soups, smoothies, or homemade energy bars.
  • You can also make a bone-strengthening smoothie by blending hemp seeds with spinach, banana, and almond milk.

8. Reduces Stress and Anxiety

• Benefit: Hemp seeds contain magnesium, which helps regulate stress hormones and supports relaxation.
• Homemade Remedy:
  • Mix hemp seeds with warm milk and a pinch of turmeric for a calming evening drink.
  • You can also make a stress-relief smoothie by blending hemp seeds with banana, almond butter, and a dash of cinnamon.

9. Improves Hair Health

• Benefit: The fatty acids and vitamins in hemp seeds nourish the scalp and hair, promoting healthy hair growth and reducing hair loss.
• Homemade Remedy:
  • Massage hemp seed oil into your scalp and leave it on for 30 minutes before washing it out with shampoo.
  • For a nourishing hair mask, mix hemp seed oil with coconut oil and apply it to your hair, leaving it on for 1 hour before rinsing.

10. Anti-Inflammatory Properties

• Benefit: Hemp seeds have anti-inflammatory properties that can help reduce symptoms of chronic conditions like arthritis.
• Homemade Remedy:
  • Add hemp seeds to your daily meals, such as salads, soups, or baked goods, to help reduce inflammation naturally.
  • You can also create a soothing tea by steeping hemp seeds in hot water with a slice of ginger.

Hemp seeds are a versatile and nutritious addition to your diet, offering a wide range of health benefits. As with any new food or remedy, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or dietary restrictions.