Isabgol Beej / इसबगुल बीज / Flea Seed / Plantago Ovata

Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.

Here are the top 8 benefits isabgol has on your health. Say goodbye to constipation. Isabgol is a whitish husk that has both soluble and insoluble fibres, making it a great remedy for constipation.

Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower". The plant has long and narrow leaves and contains around 70% soluble fibre and 30% insoluble fiber. It is a herb that is native to Asia, the Mediterranean region and North Africa. Known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract

Isabgol is a good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when its applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhoea etc